There’s a reason why you see obesity in the news a lot: it’s a serious public health risk. That’s because obesity has been shown to lead to all kinds of different health problems.
On a nation-wide level, obesity drives up healthcare costs and causes reduced productivity, which affects the economy.
That’s important, but let’s zoom down to a personal level to see how obesity affects individuals – and yourself if you ever find yourself in this situation.
First, let’s define obesity. Obesity is a condition when you have a REALLY unhealthy weight. It’s officially measured using the body-mass index, which has its flaws but is generally accepted in the scientific community.
Related: What is BMI and Why You Should Use it?
Unlike being overweight, people who are obese are at a much higher risk of various health problems. In fact, somebody who is 40% overweight is twice as likely to die prematurely as somebody who is at a normal weight. Let’s dig a little deeper into the specific health risks people who are obese are more susceptible to.
For one, people who are obese have a significantly higher risk of cardiovascular disease. In other words, they’re more likely to get heart attacks. Obesity also increases the risk of developing type II diabetes. This is a serious, expensive ongoing health condition that leads to a lower quality of life.
There are additional serious health conditions associated with obesity, including…
High blood pressure
Gallbladder disease and gallstones
As you can see, it’s a pretty impressive list!
When you add all these health risks up, it means you will die at a younger age than you should, or at the very least will have higher health costs. There’s another health risk with obesity: people who are obese have a lower quality of life than people at a healthy weight.
After all, if you’re obese you don’t have as much energy as people with a healthy weight. It’s harder to do simple, everyday things like climb stairs. Worst of all, study after study shows that people who are obese are significantly less happy than people who are at a healthy weight.
That’s because obese people also have lower self-esteem and are vulnerable to psychological problems like depression and anxiety. As you can see, obesity is a problem, both for individuals and society as a whole. In fact, one of the single best things you can do for your health and overall happiness is take steps to avoid becoming obese – or if you are obese, take steps to get yourself at a healthy weight.
Unfortunately, obesity rates are exploding in America and various European countries. There are multiple reasons, from the explosion of processed foods, inactive lifestyles and crazy amounts of stress in everyday life. This doesn’t mean that you need to become obese. There are all kinds of SIMPLE things you can do to maintain a healthy weight: eat a healthier diet, exercise and take action to manage your stress.
If you do these things, then you will not have to deal with the many health risks of obesity.
Read more: The Best Weight Loss Pills in 2018