Your Walk, Your Workout

Walking is one of the very best ways to ease into the exercise routine. As I mentioned in previous Blog post, the best way to start being active is to moderate your lifestyle activities, especially increasing your walking during the day. This type of exercise is ideal for the start, because is already a part of everyday

Detox your mind, not only your body!

Today I realized that because I was neglecting messages that my body was sending  me for too long, I am now lying in bed with influenza viruses in most cells of my respiratory tract. My body that is unconditionally serving me to do the things I love and I am passionate about was sending me signals of discomfort for months that