Losing weight isn’t easy, but it is definitely possible. It requires commitment, discipline and effort. In addition to doing the work, there are a few weight loss secrets that could actually help you and making losing weight easier. So, if you are trying to lose weight and are looking for some effective strategies, read on for more information on the top three greatest weight loss secrets: drink lots of water, eat less in the evening, and have a weekly cheat meal.
Drink lots of water
Our bodies need water to survive, so drinking it everyday is important to your overall health. But did you know that drinking water can also help you lose weight? This is mainly due to the fact that dehydration is the number one enemy of effective weight loss. When we are dehydrated we often confuse huger with thirst (we eat something thinking we are hungry when we are actually just thirsty), our body doesn’t burn fat as efficiently, and we are more tired and sore, making it more difficult to exercise.
For these reasons, staying hydrated is key to losing weight. How much water should you drink? Experts recommend 8 full glasses per day, so shoot for that amount. Be careful as drinking too much water also has its risks.
Eat less in the evening
Several research studies have concluded that the earlier you eat the bulk of your daily calories, the more weight you will lose. While the reasons behind these findings are still being debated by scientists, some have stated that it could be related to metabolism; if you eat the bulk of your calories earlier in the day, your body continues to burn off those calories throughout the evening, until you go to bed, and continues to do so while you sleep. Meaning, you give your metabolism added time to burn off the calories you consume.
Whatever the science behind this weight loss strategy turns out to be, it is certainly recommended that you go ahead and give it a try. How does it work? You eat normally and healthily during the day, making breakfast and lunch your biggest meals of the day (include protein, fiber, whole grains, fruits, and vegetables into your breakfast and lunch), and then have a very light meal and low-calorie in the evening (a salad and some fruit, for example). Another perk of this weight loss strategy?
When you start to see how much more effective this strategy is than others, you realize that you actually end up depriving yourself less than you would if you ate more in the evening. This was also shown in the studies done, as the people monitored had the same daily calorie intake and did the same amount of physical exercise, showing that the timing of the meals on its own does make a difference.
Have a weekly cheat meal
That’s right, it’s time to indulge and treat yourself with a meal that is not at all on your diet. Many trainers and people that have had success with weight loss swear by this strategy: once a week you eat a cheat meal (meaning, something that is not at all allowed on your weight loss diet such as pizza, pasta, an ice cream sundae, a burger and fries).
The idea behind this weight loss strategy is that it not only keeps you going and motivated on your diet, but it also tricks your metabolism into “rebooting” itself and speeding up. If you’re consuming fewer calories than normal and losing weight, your body will adapt and your metabolism will naturally slow down.
However, if you have a cheat meal and fill yourself up, you will actually trick your metabolism into thinking it’s going to be getting more calories than usual, speeding up your metabolism for a day or two.
This means that going back to your calorie restricted diet immediately following the cheat meal could actually produce even better weight loss results than if you hadn’t had the cheat meal at all and had just stuck to the diet the entire time. If that’s true, than eating a cheat meal could actually helped you lose more weight! So, indulge once a week, completely guilt-free.
If you want to lose weight, it helps to have some tried and trusted strategies behind your belt on your road to slimming down. These three weight loss secrets – drinking enough water, eating less in the evening, and having a weekly cheat meal – have helped many dieters slim down and can help you too.